I’m here to help women ditch the yo-yo diets, the self sabotage and extremes, and focus on what really matters…wellness from the inside, out. I teach ambitious women just like you how to build, sustain and dare I say enjoy living a healthy lifestyle.


Investing in your wellness is the best investment you can make.

MY MISSION IS SIMPLE.

yOUR WELLNESS GLOWUP STARTS HERE

Nothing changes if nothing changes, right?

This means taking a holistic approach, rewriting your mindset around health and wellness, developing a consistent workout routine that you love and crave, and can stick to effortlessly, learning how to intuitively nourish your body for your goals, how to create a new, unshakeable identity and develop a healthy lifestyle that you never need a break from again.

It’s about doing that inner, deeper work. That’s where we create true, lasting change. That’s where the magic happens and lucky for you, that’s my specialty.

I believe that wellness is a tool we can use to access our best, highest self. We all have the ability to tap into that energy, to make conscious choices and to create the life, body and confidence of our dreams. The choice is yours.

All you have to do is say yes to yourself. 

It’s about doing that inner, deeper work. 

I'M READY TO SAY YES TO MYSELF!

TRUE CHANGE STARTS FROM THE INSIDE OUT...

Learn to intuitively nourish your body for your goals.
 
Create an unshakeable, healthy lifestyle you’ll never need a “break” from.

Together, we’ll:

Reframe your mindset around wellness.

Build a consistent, enjoyable workout routine you crave.

We’ll do the deep, transformative work that leads to lasting change - because that’s where the magic happens. And lucky for you, that’s my specialty.

MEET COURTNEY

I’m Coach Court, your cheerleader, your coach and your glow up fairy godmother.

I believe that everyone deserves to experience what true wellness looks and feels like. Wellness is the ultimate form of self love and I want women everywhere to experience what that feels like.

MEET YOUR COACH

LEARN MORE ABOUT ME!

Here is where you can speak to the amazing experience that you provide your couples with! What can they expect from working with you? How do you serve them in a way that is unique and set apart from others in your industry? Bare your soul and share it all here!

Sesame snaps lemon drops tart jelly dessert chocolate bar topping pie danish. Tiramisu gummi bears dragée muffin fruitcake cheesecake topping. Cotton candy croissant sugar plum halvah chupa chups jelly sesame snaps dragée halvah. 

Rooted in timeless images, raw and authentic emotion, and a seriously good time.

experience
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ABOUT ME

A bit

I am obsessed with all things health, wellness, personal development and self love, books, podcasts, skincare products, i love it all, i’m a girlie girl for sure.

Music was my first love. I taught myself how to play guitar when I was 12 and I also sing when no one’s around. Music has helped me feel and heal in so many ways over the years.

I've been with my husband for 14 years and fall more in love with him everyday, cheesy but true. We met on the school bus and together we have our sweet pittie mix pup, Navy Mae who we would argue is the sweetest dog that ever existed.

My go to coffee order is almost always an iced vanilla latte with oat milk, basic but always so, so good.

I WAS RAISED BY MY BADASS MAMA AS A SINGLE PARENT, I HAVE AN OLDER SISTER AND YOUNGER BROTHER, WE'RE all super CLOSE

I have my bachelors degree in Exercise Science with a concentration in health + wellness, i've run my own online wellness business for 6 years now which is truly my biggest passion in life.

Walking changed my life, getting outside everyday for some steps and sunshine has made the biggest impact on my physical and mental health, i am always blasting music to keep my energy in a good place.