Hey babe!
I'm so glad you're here!
ABOUT
Welcome to my lil corner of the internet
I'm Courtney,
where fitness meets wellness and wellness meets self love for your deepest, most profound transformation yet.
LET'S DO THIS!
I am a 29 year old, married, coffee loving, music obsessed, free spirit whose passion lies in helping other women create their happiest, healthiest selves.
I spent years in the beginning of my fitness journey trying every diet and workout program I could find. You name it, I tried it. Cutting out food groups, doing an hour of cardio
everyday, only eating "clean", taking weight loss pills, wearing waist trainers, doing juice cleanses, hiring trainers and mentors, I was really trying to do the work… or so I thought.
How the story bEGAN...
I know first hand how defeating it can be when you feel like you’re doing all the work and not seeing any of the results.
I was desperate for a change.
I was in a dark place of self-sabotage, drinking my insecurities away and hiding from the fact that I hated who I saw in the mirror. I was overweight, overwhelmed and honestly afraid of doing the work that I knew needed to be done.
I finally hit my breaking point.
I was actively studying Exercise Science at the time in college and it all started to click for me one day in my Health Behavior Change class. It wasn’t about restricting more food, working harder, burning more calories or having to be perfect all the time. I realized it didn’t have to be that way, so exhausting and honestly, miserable.
So I took a leap of faith and that’s when my life changed forever.
I decided to take a holistic approach and focus on building a healthy lifestyle as a whole, one that supported my goals long term, one that focused on sustainability, that focused on nourishment over restriction and that prioritized both my physical and mental well-being.
I knew there was a way to feel good, to feel healthy and energized, and reach my health goals without sacrificing the foods I loved or torturing myself with daily HIIT classes.
"Once I started looking at my fitness journey as more of a wellness, self love journey, everything changed for the better".
I started craving my healthy routines and my at home workouts. I started enjoying the way that I ate and how I started to feel. I was sleeping so much better, I was waking up feeling lean, healthy and energized, my skin was glowing, I was staying consistent for the first time in, well, ever, and finally felt so proud because I knew that this was what I was looking for the whole time.
Wellness of the mind, body and soul. It was everything I ever dreamt about.
I practiced what I learned in school and saw it come to fruition in my own life. I had developed the habits, the identity and the mindset I needed to truly commit to my healthy lifestyle, and it was the best gift I ever gave myself to this day.
I wanted to create a space for women to come and unapologetically commit to their journey of becoming their best self. I wanted to create a space that felt sacred to women.
I wanted to create the community and program that I wish I had when I first got started in my fitness journey. So I did just that. I created a space for women to come and commit to their health for the long haul.
Now it’s my life’s mission to get this program into as many women’s hands as possible. I know first hand how it changed my body, my health, my energy, my relationship and my life for the better and I can’t wait to support you as you embark on the same journey and experience the same transformation.
I'M READY TO TRANSFORM MY LIFE!
After graduating, I worked in a gym for 6 months before deciding to open my own online wellness business so I could make an impact on my own terms and reach women globally.
"Everyone deserves to experience this kind of energy and confidence,".
I became a Certified Personal Trainer through the American College of Sports Medicine and dove right into my passion project, wellness coaching..
FAVORITE THINGS
A few of my
DRIPPING IN SWEAT FROM A KILLER WORKOUT
Sunday morning cartoon dates on the couch
Making a vibey Pinterest moodboard
The change of seasons, WHEN THAT FIRST SNOW FALL OR FIRST BEACH DAY ROLLS AROUND
A new pair of white sneakers or a matching pilates set
A yummy green smoothie jam packed with nutrients
Finding a coffee shop with the perfect latte and aesthetic
Taking photos when the moment is beautiful and i want to remember it forever
When the sky is lit up and on fire from a beautiful sunset
LOVE
MY VALUES
Everything is done in love, every word, every workout, every module, every text, is completely wrapped up and engulfed in love because this journey is about developing that love with yourself. I’m always going to have your back and help remind you of this.
CONNECTION
MY VALUES
Community is everything. It can be a lonely journey when you decide to take the road less traveled. I want to cultivate a space where women lift each other up, love one another and accept and empower them on this journey to self love and wellness.
PASSION
MY VALUES
My passion is my clients. I know I was put here on Earth to make a positive impact, to change women’s lives and help them transform their wellbeing from the inside out. I will never, ever stop preaching my message or showing up for my clients and audience. My passion is my purpose and my purpose is coaching.
